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Spicy
Services
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops
Ayurvedic Consultation
Recipe Development
Workshops

Workshops

Workshops hosted by Eva and Sophie Fleur usually take up to 2 hours though can be extended to a half day. Would you like to book us for an online workshop, one-day retreat or collaboration? Feel free to contact us.

Workshops Include

Spice First lecture
Spices for daily life
Spices & practices for anti-stress and better sleep
Stay healthy with spices according to Ayurveda
Funny facts, historic tales, and all the spice ins and outs that might surprise you
Learn how to cook with spices, and make your own teas, remedies and healthy sweets
Teambuilding session: get to know your team through their favorite spices
add-ons
ADD-ONS
Cooking Class
Become a confident cook using spices outside the recipe guidelines
Seasonal Ayurvedic Guide
How to gracefully flow through the season
spice kit
Take home a selection of spices to kick-start your cooking game and that supports your health
Private postpartum care
Private Ayurveda-inspired postpartum care consultation, yoga, home-prepared meals*
Package price
€185 excl
First consultation
€80 excL
60 min yoga & 3 meals
€150 excl
*Groceries are not included in the price
Office
Presentations

Presentations

We know how to spice things up not only in the kitchen but in all different corners of life. Whether it be in your role as a mother, partner, teacher, CEO or someone who just wants to take self-care to a next level. Here you will find the list of theme-based workshops and presentations that we offer. Are these themes not really up to your alley? We are not afraid to dip our toes into fresh spicy waters, so please feel free to drop your particular idea or request with us.
how to spice up
Your Office
Get to know your coworkers through spicy storytelling, or learn more about how spices boost workplace productivity.
how to spice up
Motherhood
Baby showers, breast-feeding, tiredness, cooking after giving birth (kitchari), spices for the reproductive system, yoga nidra.
how to spice up
Self-Care
How to incorporate spices into your daily rituals for a balanced mental and physical state.
how to spice up
The Season
As the seasons change, so does our inner landscape.  In springtime our body needs different spices than during the darker winter.
Services
Retreats
We tailer retreats to your needs incorporating spices and their qualities (stress relief, digestion, sleep management, libido) into nourishing meals, yoga practices and Ayurvedic lifestyle advice.
Services
Spice Dinners
Our signature seasonal spice dinners but tailored to your wants and needs. Important note: we are not a catering company but open to discuss catering possibilities for events and workshops.
Services
Recipe Development & Culinary Content
Whether your company or brand needs new recipes, food ideas, photography, video content, trend presentations: we got your back. Spice First is specialized in content marketing and storytelling. We bring 10 years of experience in the writing and creative field of magazines, content marketing magazines and branding.
Services
Ayurveda
Book your nutrition and lifestyle consult with Ayurvedic Practitioner Trainee Eva. Learn more about Ayurveda or book here.
interested in our services?
Let's
Let's Chat
and enjoy a chai together