Workshops are hosted by Eva and Sophie Fleur. Would you like to book us for an online workshop, one-day retreat or collaboration? Feel free to contact us.
Workshop Agenda
Verdieping in de dosha's • 23 april 2022 • 13:30-15:00 • book here
Spice basics cooking workshop • to be announced
More Ayurveda workshops • to be announced
Private workshop? Contact us!
add-ons
MORE INFO
LOCATION
Workshops are held at our Spice First Studio in the city centre of Amsterdam. It's a 8 min walk from Central Station.
What's included?
Spices! During Ayurvedic workshops it's really about sharing knowledge (like a yoga class for your brain), whereas our spice basics workshops are all about cooking and spicy-matchmaking.
What do I learn?
If Eva guides the workshop you learn how to incorporate spices for everyday health &Â wellbeing. With Sophie Fleur it's all about discovering new flavours, spice combinations and getting a 'feel' for the spice techniques.
*for friends, family, partners, colleagues and everything in between
Office
Presentations
Presentations
We know how to spice things up not only in the kitchen but in all different corners of life. Whether it be in your role as a mother, partner, teacher, CEO or someone who just wants to take self-care to a next level. Here you will find the list of theme-based workshops and presentations that we offer. Are these themes not really up to your alley? We are not afraid to dip our toes into fresh spicy waters, so please feel free to drop your particular idea or request with us.
how to spice up
Your Office
Get to know your coworkers through spicy storytelling, or learn more about how spices boost workplace productivity.
how to spice up
Motherhood
Baby showers, breast-feeding, tiredness, cooking after giving birth (kitchari), spices for the reproductive system, yoga nidra.
how to spice up
Self-Care
How to incorporate spices into your daily rituals for a balanced mental and physical state.
how to spice up
The Season
As the seasons change, so does our inner landscape. Â In springtime our body needs different spices than during the darker winter.
Services
Retreats
We tailer retreats to your needs incorporating spices and their qualities (stress relief, digestion, sleep management, libido) into nourishing meals, yoga practices and Ayurvedic lifestyle advice.
Services
Spice Dinners
Our signature seasonal spice dinners but tailored to your wants and needs. Important note: we are not a catering company but open to discuss catering possibilities for events and workshops.
Services
Recipe Development & Culinary Content
Whether your company or brand needs new recipes, food ideas, photography, video content, trend presentations: we got your back. Spice First is specialized in content marketing and storytelling. We bring 10 years of experience in the writing and creative field of magazines, content marketing magazines and branding.
Services
Ayurveda
Book your nutrition and lifestyle consult with Ayurvedic Practitioner Trainee Eva. Learn more about Ayurveda or book here.
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